Want to learn how to run a 5K? Never run before or haven’t run in a really really long time? Need some help getting motivated? Well we have the answer for you!

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BEGINNER TO FINISHER 5K (“B2F5K”)!

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The De Novo Harriers are proud to partner with the Township of Washington's Spring to Wellness 5k for our 2025 Beginner to Finisher 5k Program.

 

The 2025 Spring program starts on March 8 and concludes with the 5k on May 3rd.  We meet on Saturday mornings at 8:30 am at the Dunkerhook section of Saddle River Park, Paramus. Each workout will last approximately one hour and on the last week we will all run a 5k distance.

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For only $85 ($25 Race Registration & $60 Enrollment Fee), your program includes:

• 8 workouts including gentle physical training sessions and talks about many exercise-related subjects

• Weekly coached group sessions and daily training plans by USATF and RRCA certified running coach

• Membership and Ridiculous Support of De Novo Harriers

• Technical running T-shirt

• Registration for the Spring to Wellness 5k on Saturday, May 3, 2025

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Ready to sign up for the best program around?

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Spaces in the program will be limited and allocated on a first come, first served basis. So sign up today for a truly fun and rewarding experience.

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Have questions? Contact RRCA and USATF Certified Coach Michele at coach@denovoharriers.com.