Beginner to Finisher 5k

Want to learn how to run a 5K? Never run before or haven’t run in a really really long time? Need some help getting motivated? Well we have the answer for you!

BEGINNER TO FINISHER 5K (“B2F5K”)! The program starts on

Saturday, September 18, 2021 at 8:30am at the Dunkerhook section of Saddle River Park, Paramus and will continue each week through Saturday, November 13, 2021.  Each workout will last approximately one hour and on the last week we will all run a 5k distance.

For only $60, your program includes:

  • 9 workouts including gentle physical training sessions and talks about many exercise-related subjects

  • Weekly coached group sessions and daily training plans

  • 2021 & 2022 Membership and Ridiculous Support of De Novo Harriers

  • Technical running T-shirt

Ready to sign up for the best program around?


Spaces in the program will be limited and allocated on a first come, first served basis. So sign up today for a truly fun and rewarding experience.

Have questions? Contact RRCA and USATF Certified Coach Michele at

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