Beginner to Finisher 5k

Want to learn how to run a 5K? Never run before or haven’t run in a really really long time? Need some help getting motivated? Well we have the answer for you!

BEGINNER TO FINISHER 5K (“B2F5K”)! The program starts on

Sunday, September 11, 2022 at 8:30am at the Dunkerhook section of Saddle River Park, Paramus and will continue each week (on Sundays) through Sunday, November 13, 2022 (No class 11/6).  Each workout will last approximately one hour and on the last week we will all run a 5k distance.

For only $75, your program includes:

  • 9 workouts including gentle physical training sessions and talks about many exercise-related subjects

  • Weekly coached group sessions and daily training plans

  • 2022 and 2023 Membership and Ridiculous Support of De Novo Harriers

  • Technical running T-shirt

Ready to sign up for the best program around?


Spaces in the program will be limited and allocated on a first come, first served basis. So sign up today for a truly fun and rewarding experience.

Have questions? Contact RRCA and USATF Certified Coach Michele at

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